Резюме
Определение
Анамнез и осмотр
Ключевые диагностические факторы
- história de viagem de avião através de pelo menos 2 fusos horários
- dificuldade em iniciar ou manter o sono
- redução do tempo total de sono
- sonolência diurna
- estado de alerta reduzido durante o dia
Другие диагностические факторы
- náuseas, distensão abdominal, constipação
- mal-estar generalizado
- cãibras musculares
Факторы риска
- múltiplos fusos horários percorridos e rapidez da viagem
- privação de sono
- suscetibilidade individual a mudanças de fuso horário
- consumo excessivo de cafeína ou de bebidas alcoólicas
- estresse
Диагностические исследования
Исследования, которые показаны в первую очередь
- nenhum exame inicial
Алгоритм лечения
permanência curta no novo fuso horário (≤2 dias)
permanência longa no novo fuso horário (>2 dias)
Составители
Авторы
Ashish Adlakha, MD
Assistant Clinical Professor
Neurology and Sleep Medicine
UConn School of Medicine VA
Connecticut Healthcare
West Haven
CT
Раскрытие информации
AA declares that he has no competing interests.
Выражение благодарностей
Dr Ashish Adlakha would like to gratefully acknowledge Dr Sudhansu Chokroverty, a previous contributor to this topic.
Раскрытие информации
SC declares that he has no competing interests.
Peer reviewers
David N. Neubauer, MD
Associate Director
Johns Hopkins Sleep Disorders Center
Baltimore
MD
Disclosures
DNN has received consulting fees and honoraria for speaking programs from Sanofi-Aventis and Takeda Pharmaceuticals. These companies manufacture medications mentioned in this topic.
Peer reviewer acknowledgements
BMJ Best Practice topics are updated on a rolling basis in line with developments in evidence and guidance. The peer reviewers listed here have reviewed the content at least once during the history of the topic.
Disclosures
Peer reviewer affiliations and disclosures pertain to the time of the review.
References
Key articles
American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-3). 3rd ed. Westchester, IL: American Academy of Sleep Medicine; 2023.
Morgenthaler TI, Lee-Chiong T, Alessi C, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. Sleep. 2007 Nov;30(11):1445-59.Full text Abstract
Centers for Disease Control and Prevention. CDC Yellow Book 2024: health information for international travel. travelers' health - jet lag. May 2023 [internet publication].Full text
Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Full text Abstract
Reference articles
A full list of sources referenced in this topic is available to users with access to all of BMJ Best Practice.
Differentials
- Fadiga relacionada à viagem
- Distúrbio de insônia de curta duração
- Distúrbio de insônia crônica
More DifferentialsGuidelines
- International classification of sleep disorders, 3rd edition, text revision (ICSD-3-TR)
- CDC Yellow Book: health information for international travel - jet lag
More GuidelinesPatient information
Jet lag em adultos
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