Insomnia is one of the most common complaints reported in primary care.
Diagnosis is made primarily by patient interview. Sleep diaries, actigraphy, and polysomnography may assist in confirming diagnosis.
Identification of the correct etiology is essential, as interventions differ and may be harmful in some cases if the diagnosis is incorrect.
The significant morbidity of insomnia indicates that it is a condition that warrants treatment.
Take an individualized approach to treatment, based on the patient's preferences, the severity of their insomnia, the risks versus benefits of treatment, and the availability of specialist treatment options such as cognitive behavioral therapy.
For most patients, initial treatment with a behavioral therapy such as cognitive behavioral therapy for insomnia (CBT-I) is likely to provide the best balance between efficacy and safety.
As per the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), insomnia disorder is defined as difficulty initiating or maintaining sleep, or early-morning awakening that leads to dissatisfaction with sleep quantity or quality. The resulting sleep disturbance leads to impairment in social, occupational, educational, academic, behavioral, or other important areas of functioning, as well as causing significant distress. Patients experience insomnia even with adequate opportunity to sleep for at least 3 nights per week and for at least 3 months. Insomnia is not explained by the presence of mental disorders or medical conditions and is not associated with another sleep disorder.
Definitions vary, but acute insomnia is typically considered to be insomnia lasting less than 4 weeks, occuring in response to an identifiable stressor. Chronic insomnia is typically considered to be insomnia persisting beyond 4 weeks.
History and exam
Key diagnostic factors
- sleep partner complaints
- delayed sleep onset
- multiple or long awakenings
Other diagnostic factors
- impairment of functioning
- decreased sleep time
- daytime napping
- chronic pain
- restless leg syndrome
- enlarged tonsils or tongue
- micrognathia and retrognathia
- lateral narrowing of oropharynx
- female sex
- advanced age
- chronic medical conditions
- chronic pain (e.g., hip impairment)
- psychiatric illness
- alcohol or substance misuse
- stimulant usage
- poor sleep hygiene
- traumatic brain injury
- recent travel across time zones
- night work
- thyroid dysregulation
- participation in elite sport
- sedentary behavior
1st investigations to order
- Pittsburgh Sleep Quality Index (PSQI)
- Insomnia Severity Index (ISI)
- Stanford Sleepiness Scale (SSS)
- Epworth Sleepiness Scale
- Athens Insomnia Scale (AIS)
Investigations to consider
- polysomnography (PSG)
- sleep diary
- thyroid-stimulating hormone (TSH)
- Restless legs syndrome
- Periodic limb movement disorder (PLMD)
- Obstructive sleep apnea (OSA)
- Use of actigraphy for the evaluation of sleep disorders and circadian rhythm sleep-wake disorders
- Consumer sleep technology: an American Academy of Sleep Medicine position statement
Sleep apnea in adults (obstructive)More Patient leaflets
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