When viewing this topic in a different language, you may notice some differences in the way the content is structured, but it still reflects the latest evidence-based guidance.

Insomnia

Last reviewed: 1 Oct 2025
Last updated: 21 Oct 2025

Summary

Определение

Анамнез и осмотр

Ключевые диагностические факторы

  • sleep partner complaints
  • delayed sleep onset
  • multiple or long awakenings
Полная информация

Другие диагностические факторы

  • impairment of functioning
  • accidents
  • decreased sleep time
  • daytime napping
  • thyrotoxicosis
  • chronic pain
  • restless legs syndrome
  • obstructive sleep apnea
Полная информация

Факторы риска

  • female sex
  • advanced age
  • chronic medical conditions
  • chronic pain
  • psychiatric illness
  • alcohol or substance misuse
  • stimulant use
  • poor sleep hygiene
  • traumatic brain injury
  • neuropsychiatric illness
  • use of certain medications
  • recent travel across time zones
  • night work
  • hyperthyroidism
  • participation in elite sport
  • sedentary behavior
Полная информация

Диагностические исследования

Исследования, которые показаны в первую очередь

  • sleep diary
  • Pittsburgh Sleep Quality Index (PSQI)
  • Insomnia Severity Index (ISI)
  • Stanford Sleepiness Scale (SSS)
  • Epworth Sleepiness Scale (ESS)
  • Athens Insomnia Scale (AIS)
  • Generalized Anxiety Disorder-7 (GAD-7)
  • Patient Health Questionnaire-9 (PHQ-9)
Полная информация

Исследования, проведение которых нужно рассмотреть

  • polysomnography (PSG)
  • actigraphy
  • thyroid-stimulating hormone (TSH)
  • CBC and iron studies
  • urine or blood substance use panel
Полная информация

Алгоритм лечения

Острый

acute insomnia

ПРОДОЛЖЕНИЕ

chronic insomnia

Составители

Авторы

Joshua Hyong-Jin Cho, MD, PhD

Health Sciences Clinical Professor

Director, UCLA Insomnia Clinic

Cousins Center for Psychoneuroimmunology

Department of Psychiatry & Biobehavioral Sciences

David Geffen School of Medicine at UCLA

Los Angeles

CA

Раскрытие информации

JHC is an author of a reference cited in this topic.

Paul Barkopoulos, MD, MPH

Clinical Professor

Department of Psychiatry & Biobehavioral Sciences

David Geffen School of Medicine at UCLA

Los Angeles

CA

Раскрытие информации

PB is an author of a reference cited in this topic.

Anthony E. Reading, MPhil, PhD

Clinical Professor

Department of Psychiatry & Biobehavioral Sciences

David Geffen School of Medicine at UCLA

Los Angeles

CA

Раскрытие информации

AER declares that he has no competing interests.

Выражение благодарностей

Dr Joshua Hyong-Jin Cho, Dr Paul Barkopoulos, and Dr Anthony E. Reading would like to gratefully acknowledge Dr John W. Winkelman, Dr Teofilo Lee-Chiong, and Dr Vipin Malik, previous contributors to this topic.

Раскрытие информации

JWW has received honoraria for consulting to Avadel, CVS, Eisai, and Merck, and research grants from Merck and the RLS Foundation. TLC is the Chief Medical Liaison for Philips, a company that makes devices to treat sleep apnea. VM received research funding from Philips Respironics for a study on COPD-OSA overlap.

Рецензенты

Karl Doghramji, MD

Director

Sleep Disorders Center

Thomas Jefferson University Hospital

Philadelphia

PA

Раскрытие информации

KD is a speaker for Sanofi-Aventis, King Pharmaceuticals, Takeda Pharmaceuticals, Sepracor, and Pfizer; a consultant for Sanofi-Aventis, Takeda Pharmaceuticals, Sepracor, Pfizer, and Neurocrine Biosciences; and has stock in Merck.

Chiadi U. Onyike, MD, MHS

Assistant Professor

Geriatric Psychiatry and Neuropsychiatry

The Johns Hopkins Hospital

Baltimore

MD

Раскрытие информации

CUO declares that he has no competing interests.

Roy Goldberg, MD

Medical Director

Kings Harbor Multicare Center

Bronx

NY

Раскрытие информации

RG declares that he has no competing interests.

Craig Sawchuk, MD

Affiliate Assistant Professor

Department of Psychiatry and Behavioral Sciences

University of Washington Medical Center

Seattle

WA

Раскрытие информации

CS declares that he has no competing interests.

David Cunnington, MD

Director

Melbourne Sleep Disorders Centre

Melbourne

Victoria

Australia

Раскрытие информации

DC has received consulting fees from Sanofi-Aventis and Lundbeck, and honoraria for speaking from Sanofi-Aventis.

Peer reviewer acknowledgements

BMJ Best Practice topics are updated on a rolling basis in line with developments in evidence and guidance. The peer reviewers listed here have reviewed the content at least once during the history of the topic.

Disclosures

Peer reviewer affiliations and disclosures pertain to the time of the review.

Список литературы

Our in-house evidence and editorial teams collaborate with international expert contributors and peer reviewers to ensure that we provide access to the most clinically relevant information possible.

Основные статьи

American Psychiatric Association. Diagnostic and statistical manual of mental disorders, 5th ed., text revision (DSM-5-TR). Washington, DC: American Psychiatric Publishing; 2022.Полный текст

Sateia MJ, Buysse DJ, Krystal AD, et al. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy of Sleep Medicine clinical practice guideline. J Clin Sleep Med. 2017 Feb 15;13(2):307-49.Полный текст  Аннотация

Qaseem A, Kansagara D, Forciea MA, et al. Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Ann Intern Med. 2016 Jul 19;165(2):125-33.Полный текст  Аннотация

Edinger JD, Arnedt JT, Bertisch SM, et al. Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. J Clin Sleep Med. 2021 Feb 1;17(2):255-62.Полный текст  Аннотация

Статьи, указанные как источники

A full list of sources referenced in this topic is available to users with access to all of BMJ Best Practice.

Использование этого контента попадает под действие нашего заявления об отказе от ответственности