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Jet lag and sleep phase disorders

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  • Обзор
  • Теория
  • Диагноз
  • Лечение
  • Последующее наблюдение
  • Источники
Последний просмотренный: 16 Jan 2026
Last updated: 21 May 2024

Резюме

Определение

Анамнез и осмотр

Ключевые диагностические факторы

  • history of jet travel across at least 2 time zones
  • difficulty initiating or maintaining sleep
  • reduction of total sleep time
  • daytime sleepiness
  • reduced daytime alertness
Полная информация

Другие диагностические факторы

  • nausea, abdominal distension, constipation
  • general malaise
  • muscle cramps
Полная информация

Факторы риска

  • multiple time zones crossed and rapidity of travel
  • sleep deprivation
  • individual susceptibility to time zone shifts
  • excessive alcohol or caffeine consumption
  • stress
Полная информация

Диагностические исследования

Исследования, которые показаны в первую очередь

  • no initial test
Полная информация

Алгоритм лечения

Острый

short stay in the new time zone (≤2 days)

long stay in new time zone (>2 days)

Составители

Авторы

Ashish Adlakha, MD

Assistant Clinical Professor

Neurology and Sleep Medicine

UConn School of Medicine

VA Connecticut Healthcare

West Haven

CT

Раскрытие информации

AA declares that he has no competing interests.

Выражение благодарностей

Dr Ashish Adlakha would like to gratefully acknowledge Dr Sudhansu Chokroverty, a previous contributor to this topic.

Раскрытие информации

SC declares that he has no competing interests.

Рецензенты

David N. Neubauer, MD

Associate Director

Johns Hopkins Sleep Disorders Center

Baltimore

MD

Раскрытие информации

DNN has received consulting fees and honoraria for speaking programs from Sanofi-Aventis and Takeda Pharmaceuticals. These companies manufacture medications mentioned in this topic.

Peer reviewer acknowledgements

BMJ Best Practice topics are updated on a rolling basis in line with developments in evidence and guidance. The peer reviewers listed here have reviewed the content at least once during the history of the topic.

Disclosures

Peer reviewer affiliations and disclosures pertain to the time of the review.

Список литературы

Our in-house evidence and editorial teams collaborate with international expert contributors and peer reviewers to ensure that we provide access to the most clinically relevant information possible.

Основные статьи

American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-3). 3rd ed. Westchester, IL: American Academy of Sleep Medicine; 2023.

Morgenthaler TI, Lee-Chiong T, Alessi C, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. Sleep. 2007 Nov;30(11):1445-59.Полный текст  Аннотация

Centers for Disease Control and Prevention. CDC Yellow Book 2024: health information for international travel. Section 8: Travel by air, land & sea - jet lag. May 2023 [internet publication].Полный текст

Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Полный текст  Аннотация

Статьи, указанные как источники

A full list of sources referenced in this topic is available to users with access to all of BMJ Best Practice.

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