Referências
Principais artigos
American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-3). 3rd ed. Westchester, IL: American Academy of Sleep Medicine; 2023.
Morgenthaler TI, Lee-Chiong T, Alessi C, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. Sleep. 2007 Nov;30(11):1445-59.Texto completo Resumo
Centers for Disease Control and Prevention. CDC Yellow Book 2024: health information for international travel. travelers' health - jet lag. May 2023 [internet publication].Texto completo
Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Texto completo Resumo
Artigos de referência
1. American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-3). 3rd ed. Westchester, IL: American Academy of Sleep Medicine; 2023.
2. Vosko AM, Colwell CS, Avidan AY. Jet lag syndrome: circadian organization, pathophysiology, and management strategies. Nat Sci Sleep. 2010;2:187-98.Texto completo Resumo
3. Stephan FK. The "other" circadian system: food as a Zeitgeber. J Biol Rhythms. 2002 Aug;17(4):284-92. Resumo
4. Waterhouse J, Reilly T, Atkinson G, et al. Jet lag: trends and coping strategies. Lancet. 2007;369:1117-1129. Resumo
5. Morgenthaler TI, Lee-Chiong T, Alessi C, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. Sleep. 2007 Nov;30(11):1445-59.Texto completo Resumo
6. Sack RL. Clinical practice: jet lag. N Engl J Med. 2010 Feb 4;362(5):440-7. Resumo
7. Daan S, Beersma DG, Borbely AA. Timing of human sleep: recovery process gated by a circadian pacemaker. Am J Physiol. 1984;246:R161-R183. Resumo
8. Centers for Disease Control and Prevention. CDC Yellow Book 2024: health information for international travel. travelers' health - jet lag. May 2023 [internet publication].Texto completo
9. Boulos Z, Macchi MM, Stürchler MP, et al. Light visor treatment for jet lag after westward travel across six time zones. Aviat Space Environ Med. 2002;73:953-963. Resumo
10. Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Texto completo Resumo
11. Herxheimer A. Jet lag. BMJ Clin Evid. 2014 Apr 29;2014:2303Texto completo Resumo
12. Deacon S, Arendt J. Adapting to phase shifts, II: effects of melatonin and conflicting light treatment. Physiol Behav. 1996;59:675-682. Resumo
13. Sack RL, Auckley D, Auger RR, et al. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders: an American Academy of Sleep Medicine review. Sleep. 2007 Nov;30(11):1460-83.Texto completo Resumo
14. Auger RR, Burgess HJ, Emens JS, et al. Clinical practice guideline for the treatment of intrinsic circadian rhythm sleep-wake disorders: advanced sleep wake phase disorder (ASWPD), delayed sleep-wake phase disorder (DSWPD), non-24-hour sleep-wake rhythm disorder (N24SWD), and irregular sleep-wake rhythm disorder (ISWRD). An update for 2015. J Clin Sleep Med. 2015 Oct 15;11(10):1199-236.Texto completo Resumo
15. Suhner A, Schlagenhauf P, Johnson R, et al. Comparative study to determine the optimal melatonin dosage form for the alleviation of jet lag. Chronobiol Int. 1998;15:655-666. Resumo
16. Melatonin for jet lag. Drug Ther Bull. 2020 Feb;58(2):21-4.Texto completo Resumo
17. Stone BM, Turner C. Promoting sleep in shiftworkers and intercontinental travelers. Chronobiol Int. 1997;14:133-143. Resumo
18. Jamieson AO, Zammit GK, Rosenberg RS, et al. Zolpidem reduces the sleep disturbance of jet lag. Sleep Med. 2001 Sep;2(5):423-30. Resumo
19. Donaldson E, Kennaway DJ. Effects of temazepam on sleep, performance, and rhythmic 6-sulphatoxymelatonin and cortisol excretion after transmeridian travel. Aviat Space Environ Med. 1991 Jul;62(7):654-60. Resumo
20. Zee PC, Wang-Weigand S, Wright KP Jr, et al. Effects of ramelteon on insomnia symptoms induced by rapid, eastward travel. Sleep Med. 2010 Jun;11(6):525-33.Texto completo Resumo
21. Rosenberg RP, Bogan RK, Tiller JM, et al. A phase 3, double-blind, randomized, placebo-controlled study of armodafinil for excessive sleepiness associated with jet lag disorder. Mayo Clin Proc. 2010;85:630-638.Texto completo Resumo
22. Burgess HJ, Crowley SJ, Gazda CJ, at al. Preflight adjustment to eastward travel: 3 days of advancing sleep with and without morning bright light. J Biol Rhythms. 2003 Aug;18(4):318-28.Texto completo Resumo
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