Jet lag and sleep phase disorders

References

Key articles

American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-2). 2nd ed. Westchester, IL: American Academy of Sleep Medicine; 2005.

Waterhouse J, Reilly T, Atkinson G, et al. Jet lag: trends and coping strategies. Lancet. 2007;369:1117-1129. Abstract

Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Full text  Abstract

Herxheimer A. Jet lag. BMJ Clin Evid. 2014 Apr 29;2014:2303Full text  Abstract

Sack RL, Auckley D, Auger RR, et al. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders: an American Academy of Sleep Medicine review. Sleep. 2007 Nov;30(11):1460-83.Full text  Abstract

Reference articles

1. American Academy of Sleep Medicine. The International Classification of Sleep Disorders: Diagnostic and Coding Manual (ICSD-2). 2nd ed. Westchester, IL: American Academy of Sleep Medicine; 2005.

2. Leger D, Badet D, de La Giclais B. The prevalence of jet lag among 507 traveling businessmen. Sleep Res. 1993;22:409.

3. Takahashi T, Sasaki M, Itoh H, et al. Re-entrainment of circadian rhythm of plasma melatonin on an 8-h eastward flight. Psychiatry Clin Neurosci. 1999;53:257-260.Full text  Abstract

4. Moore RY, Eichler VB. Loss of a circadian adrenal corticosterone rhythm following suprachiasmatic lesions in the rat. Brain Res. 1972 Jul 13;42(1):201-6. Abstract

5. Moore RY. Circadian rhythms: basic neurobiology and clinical applications. Annu Rev Med. 1997;48:253-66. Abstract

6. Ralph MR, Foster RG, Davis FC, et al. Transplanted suprachiasmatic nucleus determines circadian period. Science. 1990 Feb 23;247(4945):975-8. Abstract

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8. Boulos Z, Campbell SS, Lewy AJ, et al. Light treatment for sleep disorders: consensus report. VII. Jet lag. J Biol Rhythms. 1995;10:167-176. Abstract

9. Waterhouse J, Reilly T, Atkinson G, et al. Jet lag: trends and coping strategies. Lancet. 2007;369:1117-1129. Abstract

10. Morgenthaler TI, Lee-Chiong T, Alessi C, et al. Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. Sleep. 2007 Nov;30(11):1445-59.Full text  Abstract

11. Sack RL. Clinical practice: jet lag. N Engl J Med. 2010 Feb 4;362(5):440-7. Abstract

12. Waterhouse J, Reilly T, Atkinson G. Jet-lag. Lancet. 1997 Nov 29;350(9091):1611-6. Abstract

13. Daan S, Beersma DG, Borbely AA. Timing of human sleep: recovery process gated by a circadian pacemaker. Am J Physiol. 1984;246:R161-R183. Abstract

14. Boulos Z, Macchi MM, Stürchler MP, et al. Light visor treatment for jet lag after westward travel across six time zones. Aviat Space Environ Med. 2002;73:953-963. Abstract

15. Herxheimer A, Petrie KJ. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev. 2002;(2):CD001520.Full text  Abstract

16. Herxheimer A. Jet lag. BMJ Clin Evid. 2014 Apr 29;2014:2303Full text  Abstract

17. Deacon S, Arendt J. Adapting to phase shifts, II: effects of melatonin and conflicting light treatment. Physiol Behav. 1996;59:675-682. Abstract

18. Sack RL, Auckley D, Auger RR, et al. Circadian rhythm sleep disorders: part I, basic principles, shift work and jet lag disorders: an American Academy of Sleep Medicine review. Sleep. 2007 Nov;30(11):1460-83.Full text  Abstract

19. Auger RR, Burgess HJ, Emens JS, et al. Clinical practice guideline for the treatment of intrinsic circadian rhythm sleep-wake disorders: advanced sleep wake phase disorder (ASWPD), delayed sleep-wake phase disorder (DSWPD), non-24-hour sleep-wake rhythm disorder (N24SWD), and irregular sleep-wake rhythm disorder (ISWRD). An update for 2015. J Clin Sleep Med. 2015 Oct 15;11(10):1199-236.Full text  Abstract

20. Suhner A, Schlagenhauf P, Johnson R, et al. Comparative study to determine the optimal melatonin dosage form for the alleviation of jet lag. Chronobiol Int. 1998;15:655-666. Abstract

21. Melatonin for jet lag. Drug Ther Bull. 2020 Feb;58(2):21-4.Full text  Abstract

22. Tortorolo F, Farren F, Rada G. Is melatonin useful for jet lag? Medwave. 2015 Dec 21;15 Suppl 3:e6343.Full text  Abstract

23. Stone BM, Turner C. Promoting sleep in shiftworkers and intercontinental travelers. Chronobiol Int. 1997;14:133-143. Abstract

24. Jamieson AO, Zammit GK, Rosenberg RS, et al. Zolpidem reduces the sleep disturbance of jet lag. Sleep Med. 2001 Sep;2(5):423-30. Abstract

25. Donaldson E, Kennaway DJ. Effects of temazepam on sleep, performance, and rhythmic 6-sulphatoxymelatonin and cortisol excretion after transmeridian travel. Aviat Space Environ Med. 1991 Jul;62(7):654-60. Abstract

26. Zee PC, Wang-Weigand S, Wright KP Jr, et al. Effects of ramelteon on insomnia symptoms induced by rapid, eastward travel. Sleep Med. 2010 Jun;11(6):525-33.Full text  Abstract

27. Rosenberg RP, Bogan RK, Tiller JM, et al. A phase 3, double-blind, randomized, placebo-controlled study of armodafinil for excessive sleepiness associated with jet lag disorder. Mayo Clin Proc. 2010;85:630-638.Full text  Abstract

28. Burgess HJ, Crowley SJ, Gazda CJ, at al. Preflight adjustment to eastward travel: 3 days of advancing sleep with and without morning bright light. J Biol Rhythms. 2003 Aug;18(4):318-28.Full text  Abstract

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