Iliotibial band syndrome

Learning اضافه کردن به برنامه
نشان
مشاهده یادداشتها

تصاوير

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Impingement zone occurring at around 30° of knee flexion

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http://eso-cdn.bestpractice.bmj.com/best-practice/images/bp/en-gb/587-2_default.jpg

Anatomy of iliotibial band. IT band, itiotibial band; Gluteus max, gluteus maximus; TFL, tensor fascia lata

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Injection site for iliotibial band

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http://eso-cdn.bestpractice.bmj.com/best-practice/images/bp/en-gb/587-4_default.jpg

Standing stretch exercise

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http://eso-cdn.bestpractice.bmj.com/best-practice/images/bp/en-gb/587-5_default.jpg

Foam roll exercise

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http://eso-cdn.bestpractice.bmj.com/best-practice/images/bp/en-gb/587-6_default.jpg

Demonstration of pelvic drop

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:به ‌‌روز ‌شده ‌بتاریخ Mon Apr 22 00:00:00 UTC 2013
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