Iliotibial band syndrome

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Impingement zone occurring at around 30° of knee flexion

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Anatomy of iliotibial band. IT band, itiotibial band; Gluteus max, gluteus maximus; TFL, tensor fascia lata

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Injection site for iliotibial band

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Standing stretch exercise

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Foam roll exercise

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Demonstration of pelvic drop

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Last updated: Apr 22, 2013
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